Nutrition Quiz – Get Healthy Eating Knowledge
The process in which we take essential food and convert it into energy is called nutrition. Nutrition is majorly required as it gives energy for well functioning and development of the body. Taking a proper nutritious diet provides our body with various benefits.
These include a stronger immunity system, reduced risk of chronic disease, ability to recover from diseases or injury, etc. Different species have different modes of taking nutrition from nature.
From below quiz we will try to learn more about nutrition:
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Carbohydrate molecules made up of which atom?CorrectIncorrect
Which amino acids acts as an important component in promoting muscle growth?CorrectIncorrect
Which of the following macro nutrients work as an electrolyte?CorrectIncorrect
Which of the following is a major source of Potassium ?CorrectIncorrect
How many kinds of fat soluble vitamins are there?CorrectIncorrect
Vitamin B-1 is also called as?CorrectIncorrect
Deficiency of B-1 causes which disease?CorrectIncorrect
Vitamin B-5 is also known as?CorrectIncorrect
Which of the following effects is seen in the body due to deficiency of Vitamin K?CorrectIncorrect
Which among the following functions is performed by Iron?CorrectIncorrect
Which among the following is a major source of Vitamin A?CorrectIncorrect
Which of the following is known to be essential fatty acid?CorrectIncorrect
Which of the following macronutrients commonly function as enzymatic cofactors?CorrectIncorrect
Poor bone formation and weak bones, occurs due to deficiency of which Vitamin?CorrectIncorrect
Naturally occurring vitamin E exists in how many chemical forms?CorrectIncorrect
Deficiency of Cobalamins leads to which of the following diseases?CorrectIncorrect
Which among the following is the type of carbohydrates?CorrectIncorrect
Which macronutrients contain the maximum amount of Calories?CorrectIncorrect
Which among the following macronutrients have zero calories?CorrectIncorrect
Fibre is a which kind of macronutrient?CorrectIncorrect
From the above quiz we learned so many facts like: how the nutrition system affects body functioning, significance of proper nutrition, etc.
There are so many compounds which are considered as important nutrients: Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients.
Along with that some nutrients also act as antioxidants. A proper diet must comprise both macronutrients and micronutrients. Both of these are very crucial for the proper growth and functioning of the body.