Nutrition Quiz – Get Healthy Eating Knowledge

The process in which we take essential food and convert it into energy is called nutrition. Nutrition is majorly required as it gives energy for well functioning and development of the body. Taking a proper nutritious diet provides our body with various benefits.

These include a stronger immunity system, reduced risk of chronic disease, ability to recover from diseases or injury, etc. Different species have different modes of taking nutrition from nature.

From below quiz we will try to learn more about nutrition:

Summary

From the above quiz we learned so many facts like: how the nutrition system affects body functioning, significance of proper nutrition, etc.

There are so many compounds which are considered as important nutrients: Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients.

Along with that some nutrients also act as antioxidants. A proper diet must comprise both macronutrients and micronutrients. Both of these are very crucial for the proper growth and functioning of the body. 

Leave a Reply

Your email address will not be published. Required fields are marked *